Category: Sober living

Many people emerge from relapse with a fresh scare regarding what they are up against, as well as a deeper commitment to becoming sober. This renewed motivation can help you come back from a relapse even stronger than you were before. If you can demonstrate to those closest to you that you are making an…

Content A Focus on Nutrition to Improve Immune Function Alcohol’s Impact on the Immune System Effects on Overall Health and Recovery A more recent study (Smith et al. 2004) reported that a negative correlation existed between the amount of alcohol consumed by the participants and the size of DTH skin test responses to a specific…

These polyphenols can counteract the diuretic effects of alcohol and promote hydration. Too much can be destructive to your health, raising your blood pressure and your risk of developing several kinds of cancer. Too little may hold you back from some of the benefits that moderate drinkers enjoy, like lower incidence of cardiovascular disease, mortality…

This creates a more intimate yet exciting experience, as participants dance to their own rhythm while being in sync with the energy around them. Hosting a comedy night that incorporates audience participation, like through crowd work, can take the experience to the next level, as guests work together to create spontaneous humor. Creating a comfortable,…